May 19, 2020

Is Snowboarding Bad For Your Back?

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Snowboarding is one of the best ways for you to enjoy spending some time on the slopes. It can also be a great way to improve your physical fitness, improving your upper body strength. However, some people have reported receiving back injuries after snowboarding. 

So, is snowboarding bad for your back? Snowboarding does place a lot of pressure onto the back, as you need to twist your body to balance and steer. As a result, some people might have back pain after a snowboarding incident. However, this doesn’t need to be the case. If you take a few simple precautions, you should be able to go snowboarding without any injuries. 

Snowboarding is an active sport, placing a lot of pressure on your body. This can sometimes cause injuries. However, by understanding the forces that will impact your body, and the type of injuries they can cause, you will be able to greatly reduce the chances that you willinjure your back. 

Is Snowboarding Bad For Your Back? How Snowboarding Affects You

Snowboarding can put a lot of strain onto your body. For example, you’ll be expected to twist your back and bend your body. Because of this, you might strain a muscle. Also, you might hurt your back during a fall.

Let’s take a closer look at these issues and how they might be able to impact your health. 

How Does Snowboarding Cause Back Muscle Strain?

The most common snowboarding injury is back muscle strain. This is because of the amount of tension that is placed onto the hips, arms, and back when snowboarding. If you don’t prepare these muscles properly, they can get strained.

During the year, most people neglect to strengthen their back muscles. As a result, when they hit the slopes, these muscles won’t be sufficiently prepared. After exercising these muscles so intensely, you might strain the back. 

Often, a back strain can use pain, and make it difficult for you to move or walk. Thankfully, this will be a temporary problem. In most cases, you should start to notice that the pain is dissipating after a few days. However, for more severe strains, it can be a few weeks before you start to notice any improvement in your condition. 

The more often you practice snowboarding, the stronger your back muscles will become. This should reduce the strain that you experience. You can also reduce muscle strain by stretching before and after the snowboarding session, giving the muscles time to warm up. 

How Do You Fall Safely When Snowboarding?

Most serious snowboarding accidents occur because of a fall. To reduce the impact of the fall, there are a few methods that you can use, depending on the way you are going to land. If you are going to land facing forwards, use your elbows to soften the blow. If you are falling backward, use your hands to protect your head and neck. 

As a general rule, you should avoid trying to use your hands to break your fall. This can occasionally result in a hand fracture. Instead, try to focus on curling up your body. This will offer more protection for your neck and back. 

Snowboard Extreme Falling

If you have a bad fall, take your time when standing up. Try to spend some time assessing your body and the way that you feel, before you get back on your feet. This will ensure that you don’t make an injury worse by placing weight onto a broken bone. 

If you do have a serious injury, make sure that you seek medical help as quickly as possible. 

How Can You Protect Your Back When Snowboarding?

As we’ve seen, in rare cases, you might damage your back when snowboarding. Thankfully, there are a few simple things that you can do to protect your body. First, you need to make sure that you are aware of your abilities and limitations. You might also want to make sure that you are wearing the right protection. Finally, try to avoid rough slopes. 

Let’s take a closer look at each of these areas and some of the easiest ways that you can protect yourself. 

How Should You Choose Your Snowboarding Slopes?

Choosing your snowboarding slopes carefully is one of the best ways to avoid accidentally injuring yourself. In this case, you need to think about your physical abilities. You also need to factor in the condition of the slope. 

Most snowboarding places will offer multiple slopes for you to choose from. The difficulty of the slope will vary, from beginners to advanced. Most resorts will rank these slopes, making the information available via maps of the area. 

When choosing which slope you want to take on, it’s important to consider your level of snowboarding experience. If you take on a slope that is too difficult, you will be increasing the chances that you seriously hurt yourself. 

You should also think about the condition of the slope. In some cases, there might be trees, sticks, or rocks over the path. These can jolt you around on your way down the hill, potentially causing some back pain. 

What Protective Equipment Is Needed For Snowboarding?

When you are preparing to take on the slopes, you will need to make sure that you have a strong helmet. You will also need to include knee and elbow pads. In some cases, you might also want to wear impact pants. 

Having the right protective equipment is one of the best ways to protect your body from a serious fall. Before you set out, double-check that everything is in the right place. If you don’t have the right gear, most resorts will allow you to borrow safety equipment, for a small fee

How Long Does It Take To Recover From Snowboarding Back Pain?

How long you need to spend recovering from a snowboarding injury will often depend on the severity of the injury received. For example, most back sprains will take a few weeks for you to recover from. However, if you do serious spinal damage during a fall, it can be several months, or years, before you can recover.  

Often, the severity of the injury will depend on the amount of force that you experienced. For example, if you fall, and hit your back on the rock, you might do serious spinal damage. In this case, you might be left permanently disabled. 

Thankfully, serious back injuries are rare when snowboarding. As long as you take preventative actions, the worst you should get is a bruise. However, if you do get a serious injury, make sure to talk to a doctor as quickly as possible.
Related Questions

  • Should I exercise before I start snowboarding? Spending a few hours each week doing core exercises is one of the best ways to improve your snowboarding. It will also lower your chances of getting back strain. 
  • Can I snowboard after back surgery?In most cases, it’s recommended that you rest your back after an operation. This means avoiding physically intensive exercises, like snowboarding. If you start placing too much strain on your back too early, you risk doing more damage. 

Final Thoughts

Snowboarding is largely a safe activity. The chances that you will get a serious back injury tend to be very low. However, if you don’t stretch properly, you might strain your back muscles. This can cause back pain, which can last for a few days to a few weeks. Most serious snowboarding injuries occur during falls. To prevent this, you need to wear the right safety equipment, choose the right slope, and learn how to fall properly. 

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My Favorite Snowboard Gear

Board –K2 Broadcast

Goggles –Outdoor Master PRO Goggles

Boots –Burton Moto Boa Boots

Bindings –Burton Cartel Bindings

Jacket –Volcom L Gore-tex Snow Jacket

Check Out These Other Great Articles

How Many Days Does It Take To Learn To Snowboard?

How Long Does A Snowboard Last?

Is Snowboarding A Good Workout? Total Health Benefits Of Snowboarding

Is Snowboarding Bad For Your Knees? (Keeping Your Knees Protected)

Article written by Matt Powell
Hi, I am Matt and I have been playing outdoor games as long as I can remember. Today I have several games that I play on the regular and got together with Josh here on Outdoor Diversions so we could share our passion for the outdoors, gaming, and sports with you.